Here's the thing: Looking back and assessing the impact trauma has caused is a tool for understanding how you're showing up presently for yourself and others connected to you. Counseling and my faith worked hand in hand in my healing journey! . . . . . #TraumaInformed #HealingJourney #FaithAndCounseling #TransformPain #MentalHealthAwareness #SpiritualGrowth #AcknowledgeAssessAct

You can’t change what you refuse to acknowledge. . . . . . #SelfAcceptance #HealingJourney #MentalWellness #TherapyMatters #GrowthMindset #WholeHeartedLiving #TruthAndFreedom

Unlock your healing by facing your story head-on. Your past doesn’t define you, nor does your trauma—I'm excited because my latest book will give practical tools for those who want to do the work to start rewriting their narratives! . . . . . . . . . #HealingJourney #MovingForward #RewriteYourStory #TraumaRecovery #MentalWellness #TraumaInformed

Growing up in a home with domestic violence impacted my childhood, but the most damaging part wasn't just the trauma—it was the words spoken over me that left scars that took years to heal. Let’s remember the power of our words—they can build, or they can break, ESPECIALLY as we go into the holiday season with our family and friends! Choose to speak life, uplift, and not tear down. And if you ain't got nothing nice to say... ZIP IT!🤐 #SpeakLife #HealingJourney #OvercomingTrauma #ChildhoodDomesticViolence #EndDV #CDV #BreakTheCycle

In this interview with Shayona Funches, Tiffany Mensah discusses how burnout is real, but peace comes when we find balance. Don't grind to achieve results. Partner with God, plan intentionally, and celebrate progress—even if the to-do list isn’t finished. . . . . . #FaithAndFocus #BurnoutRecovery #IntentionalLiving

Little time grabbers add up. Stop wasting time and beat procrastination by limiting your multitasking! Stay focused by controlling your day, not by being tossed to and fro by apps, dings, and messages. Watch the full interview with Brandon Roberson at https://www.youtube.com/watch?v=biTrqEmxyy4&list=LL&index=3 . . . . . . #TimeManagement #StopProcrastinating #FocusMode #Prioritize #BeatMultitasking #ProductivityTips

Procrastination isn’t just delaying—it's assuming tomorrow is guaranteed. Every moment you put off is a missed opportunity to make an impact. Let’s break the habit, remove #TimeWasters, and honor the time we have now! View the full interview with Brandon Roberson https://www.youtube.com/watch?v=biTrqEmxyy4&list=LL&index=3 . . . . . . #NoMoreProcrastination #SeizeTheDay #TimeIsNow #LiveWithPurpose #MakeItHappen

Tomorrow isn't promised, and so many people need the gifts you have! You can watch the full video interview with Brandon Roberso at https://www.youtube.com/watch?v=biTrqEmxyy4&list=LL&index=3 . . . . . . . #PurposeDriven #stopprocrastinating #ParableOfTalents #IntentionalLiving #FaithAndFocus #PurposeDriven

My forever mentor, Greg Harden. I absolutely have to post his wisdom real quick. #TBT to one of my most treasured interviews with G. In this short clip, Greg shares how he transformed an angry child, me, by unlocking my emotions through the power of honest conversations. His wisdom and openness helped guide me and countless others throughout this lifetime, and he's missed so much. You can catch the full interview https://www.youtube.com/watch?v=3YID0RcgjxM&list=PLsMwAo-0LouB_p8K_euO9EyWNTlo5dSqE&index=3&pp=gAQBiAQB #GregHarden . . . . . . . . . . #GregHardenLegacy #HonestConversations #EmotionalGrowth #Inspiration #TraumaHealing #ThrowbackThursday 1w